Spring is almost here, its warming up, and the beaches are still uncrowded, so its the perfect time to enjoy it before the tourists murder the beaches. Even if the nights are a bit colder – kick up a beach fire and cook some food. Here is a super fun and easy way to cook on an open fire. Everything is healthy and simple. Shonna Steppe had this idea and she called it the hobo casserole; check out her website at shonnasteppe.carbonmade.com .
This concept is really simple, so what makes it good is the ingredients you choose to put in. Just get a variety of high quality vegetables you like and chop them up based on the cooking time they require. This means cut the potatoes really thin. Broccoli can be left in big pieces. Mushrooms can be halved or quartered. Peppers are perfect thinly sliced. Add any other veggie you like or what’s in season. Finely chop some garlic and ginger, add some Bragg amino acids (or soy sauce), some coconut oil, lemon, and then double wrap everything tightly in aluminum foil. Throw it on the fire for 20 minutes and turn it every once in a while. You can accompany it with some grilled fish or chicken. These handheld grills are perfect for cooking over open flames, and they are super cheap. You can flip it easily and it is impossible to lose your food.
