energy bar

I wanted to make a good snack that is super healthy with tons of good ingredients, so I came up with this recipe. This is gonna be perfect to eat throughout the day and when I go hike or bike. Make some – its easy and you can add whatever you want to make it to your liking.

Recipe:

• 1 cup almond meal
• 1/4 cup honey
• 1/4 cup molasses
• 1 tablespoon peanut butter
• 1/4 cup flax seed
• 1 cup toasted buckwheat
• 1/2 cup raisins
• 1/2 cup prunes
• 1/2 cup sunflower seeds
• 1/4 cup goji berries (or dried cranberries)
• 1 cup shaved coconut
• 1/2 cup black and white sesame
• 1 tablespoon cinnamon

1. finely chop the prunes, raisins, goji berries, and coconut (you can use a food processor if you have one)
2. Add the rest of the ingredients and mix (if it seems too sticky add more dry ingredients)
3. Put clear wrap in a baking 9×9 inch baking dish
4. Put mixture in and push everything until it is tightly compacted
5. Cut into squares and dust with sesame seeds and almond meal so they aren’t so sticky
6. Eat